703-465-1213

ArCTIC Workshops

Please join us for our informative workshops presented by your ArCTIC staff:

Date: March 26, 2018
Time: 7:00 – 8:00 PM
Cost: $20.00

 

Between work, commuting, workouts, and kids’ schedules, evenings can be a tough time to get dinner ready, let alone a healthy one. Join us for a workshop with registered dietitian, Lauren Trocchio where she’ll highlight ways to get a balanced meal on the table in less than 30-minutes. Included will be:

-Tips for bulk cooking
-Suggested books and websites for simple meals
-Creating a “staples” grocery list
-Example recipes and meals

Date: April 5, 2018
Time: 7:00 – 8:00 PM
Cost: $20.00

 

Poor posture and/or faulty postural fitness can be the underlying cause of neck pain, headaches, TMJ pain, mid back pain, shoulder pain and dysfunction and or faulty exercise. To help remedy these symptoms one must address preventive factors to include improving posture and fitness of your neck and upper back, abdominal/diaphragmatic breathing and spinal elongation.

 Dr. Schreffler is  leading this 50-minute workshop with 50% presentation and 50% exercise participation.
Date: TBD, 2018
Time: 7:00 – 8:00 PM
Cost: $20.00

 

Please let us know you are joining us by registering.

 

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Contact Information

2055 North 15th Street
Suite 200
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211