703-465-1213

ArCTIC Workshops

Please join us for our informative workshops presented by your ArCTIC staff:

 

May 3, 2018 – Postural Training 101 with Dr. Keith Schreffler & Dr. Matthew Kelly

Poor posture and/or faulty postural fitness can be the underlying cause of neck pain, headaches, TMJ pain, mid back pain, shoulder pain and dysfunction and or faulty exercise. To help remedy these symptoms one must address preventive factors to include improving posture and fitness of your neck and upper back, abdominal/diaphragmatic breathing and spinal elongation.

 Dr. Schreffler and Dr. Kelly are leading this 90-minute workshop with with a short presentation followed by exercise participation.
Date: May 3, 2018, 2018
Time: 7:00 – 8:30 PM
Cost: $20.00
Register HERE
May 10, 2018 – Strength Training for Runners with Dr. Matthew Kelly

This is a beginner’s level strength training workshop for runners of any level.   Exercises focused on strengthening muscle groups that are important for both becoming a better runner and decreasing risk of injury will be covered in detail. Emphasis will be placed on proper technique and ensuring that the everyone feels the correct muscle groups working. Several movement patterns important for running will be covered, and progressions will be included to allow for long term training success.

Dr. Kelly is leading this 90-minute workshop with 50% presentation and 50% exercise participation.

Date: May 10, 2018
Time: 7:00 – 8:30 PM
Cost: $20.00
Register HERE

 

May 31, 2018 – Meal Planning for 30-Minute Meals with Lauren Trocchio, RD, LD, CSSD

Between work, commuting, workouts, and kids’ schedules, evenings can be a tough time to get dinner ready, let alone a healthy one. Join us for a workshop with registered dietitian, Lauren Trocchio where, through cooking demonstration and discussion and handouts, she’ll highlight ways to get a balanced meal on the table in less than 30 minutes. Included will be:
-Tips for bulk cooking
-Suggested books and websites for simple meals
-Creating a “staples” grocery list
-Example recipes and meals
-Samples of all demo meals!

Date: May 31, 2018
Time: 7:00 – 8:00 PM
Cost: $20.00
Register HERE

 

Please let us know you are joining us by registering.

 

Google Map

Contact Information

2055 North 15th Street
Suite 200
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211