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Happy Memorial Day Weekend

We are thankful to those who have sacrificed their lives and the lives of their loved ones in the name of freedom and liberty.  As we approach a long weekend, we wanted to remind you of the fun and informative workshops and events that we have for

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Cycling Tips for Bike to Work Day 2018

In preparation for Bike to Work Day on Friday, May 18th, here are some tips for you from ArCTIC and Grace Barre & Yoga.  Look for us at the Penrose Square Pit Stop. THINK FLUIDS If your bike commute is more than 45-minutes or is done in

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Committed to you Success – May Events at ArCTIC

Happy Spring!  Don’t miss this opportunity to tap into ArCTIC’s expert team at the following seminars in May.  At ArCTIC, we don’t only provide pain relief, we are committed to your success! May 3rd – Postural Training 101 To help remedy symptoms such as neck, TMJ, mid back

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8 On-the-Go Recovery Snacks

By Lauren Trocchio, RD, LD, CSSD Recovery is an integral part of a training plan, and that includes recovery fueling. However, immediate noshing after a workout is not necessary for everyone. If you are working out hard and/or long (ie more than 60-minutes) most days of the weeks,

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Donate Life with the Team Steve Foundation

In June 2016, Steve Nugent received the life-saving liver transplant he needed due to Primary Sclerosing cholangitis (PSC), an autoimmune disease. On the hardest day of their lives, another family was selfless and said “Yes.” Their loved one and family left a lasting impact and legacy on

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Fueling Before a Workout

By Lauren Trocchio, RD, LD, CSSD Last month my nutrition article focused on the big picture of fueling a workout: from daily fueling to which types of runs require pre/post fueling. This month I will hone in specifically on pre-workout/run fueling, including both the timing and content. Things

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Fueling on the Run

By Lauren Trocchio, RD, LD, CSSD Fueling a run: When is it important? Most runners would answer this statement with “always!”, and athletes in general are continuously told the importance of fueling their workouts and races. But what exactly does that mean, and do the same guidelines apply

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How to Run

by Caroline Merena, RRCA Certified Running Coach   You probably took your first running steps at about 18 months of age, so you’ve already got the basics down, but here are some tips for going for a run: Get some decent shoes. Odds are those Chuck Taylors that

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A Runner’s Streak – 380 Days and Counting!

By Melissa Roy, RRCA Certified Running Coach I’m on a running streak. Today, after my midday run, it will be 380 consecutive days of running at least three miles per day, oftentimes more. Why? Why not? It started as simply as running easy with a friend on my rest

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10 Holiday Wellness Tips to Create a Foolproof Holiday Diet Plan

By Lauren Trocchio, RD, LD, CSSD The holiday season can be challenging for anyone trying to eat healthy. Planning ahead is your best weapon in the war against holiday binges. Use this worksheet to set yourself up for success every day throughout the season!   Set positive “addition”

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Arlington, VA 22201
Phone: 703-465-1213
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