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Archive for the Running Category

Pure Strength Training for Endurance Athletes

PURE STRENGTH TRAINING FOR ENDURANCE ATHLETES Excerpt from StrongFirst Certified Kettlebell Instructor Manual.  © Power by Pavel, Inc.  Reprinted by permission. What would an endurance athlete have to gain from pure strength training? Norwegian scientists conducted two studies on experienced athletes, one on long-distance runners (St∅ren et

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Committed to you Success – May Events at ArCTIC

Happy Spring!  Don’t miss this opportunity to tap into ArCTIC’s expert team at the following seminars in May.  At ArCTIC, we don’t only provide pain relief, we are committed to your success! May 3rd – Postural Training 101 To help remedy symptoms such as neck, TMJ, mid back

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Donate Life with the Team Steve Foundation

In June 2016, Steve Nugent received the life-saving liver transplant he needed due to Primary Sclerosing cholangitis (PSC), an autoimmune disease. On the hardest day of their lives, another family was selfless and said “Yes.” Their loved one and family left a lasting impact and legacy on

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How to Run

by Caroline Merena, RRCA Certified Running Coach   You probably took your first running steps at about 18 months of age, so you’ve already got the basics down, but here are some tips for going for a run: Get some decent shoes. Odds are those Chuck Taylors that

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A Runner’s Streak – 380 Days and Counting!

By Melissa Roy, RRCA Certified Running Coach I’m on a running streak. Today, after my midday run, it will be 380 consecutive days of running at least three miles per day, oftentimes more. Why? Why not? It started as simply as running easy with a friend on my rest

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2055 North 15th Street
Suite 200
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211