703-465-1213

Nutrition Coaching

nu·tri·tion noun \no͞o-trĭsh′ən\ : the science or study that deals with food and nourishment, especially in humans.

At ArCTIC, we specialize in the following areas:

  • Weight management and body composition changes
  • Sports performance
  • Gastrointestinal conditions (e.g. IBS, celiac disease, food allergies)
  • Diabetes management
  • Cardiovascular health
  • Binge eating disorders
  • General wellness

Below are sample programs that we provide:

WEIGHT MANAGEMENT JUMP-START [$250]
This program is designed to get you started on improving your dietary habits and achieving your individual healthy weight. This package includes:

  • Initial 60-minute session and two 30-minute follow-up sessions
  • Review of medical and diet history, daily schedule, sleeping habits, activity level, family, and social life routine
  • Joint development of flexible meal and snack ideas along with education for creating balanced meals in any scenario
  • Creation of short- and long-term goals based on individual needs
  • Worksheets and exercises to enhance mindfulness
  • E-mail communications between sessions

 

LONG-TERM SUPPORT [$500]
This program is the jump-start program extended designed to provide longer-term support while making lifestyle changes.  In addition to the jump-start program, this package includes:

  • Four additional 30-minute follow-up sessions

 

SPORTS PERFORMANCE PACKAGE [$250]
This program is designed to start you on the path to meeting your sport performance goals, whether you are a beginner or long-time athlete. This package includes:

  • Initial 60-minute session and two 30-minute follow-up sessions
  • Full diet and medical history review
  • Thorough discussion of current training schedule and planned races/competitions
  • Joint development of a sample daily and competition/race fueling plan designed specifically to meet your dietary needs based on training type and volume
  • Supplement and sports foods recommendations as appropriate
  • E-mail communications between sessions

 

SPORTS PERFORMANCE PACKAGE PLUS [$370]
Boost the Sports Performance Package with a precise assessment of your sweat electrolyte loss. In addition to the Sports Performance Package, this package includes:

  • Sweat test kit and directions to perform the test on your own time and during preferred activity
  • Explanation of the results and recommendations on how to meet hydration and electrolyte needs while training and racing

 

A LA CARTE VISITS

  • 60-minute follow-up [$110]
  • 30-minute follow-up [$55]

Nutrition is a key element of our Master the 10-Miler program starting in February 2017.

master-10mi-fb-event-banner

 


Meet Our Nutritionist

Lauren

 

 

Lauren Trocchio, RD, LD, CSSD

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Contact Information

2055 North 15th Street
Suite 200
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211