703-465-1213

Personal Training

train·ing noun \ˈtrā-niŋ\ : the process by which an athlete prepares for competition by exercising, practicing, etc.

Personal Training at ArCTIC is a customized approach to meeting your needs as an individual. Your 50-minute personal training session will combine strength training, cardiovascular conditioning, and stretching using various pieces of equipment and types of exercises to keep it interesting. We will develop a carefully planned program designed to help you safely reach your goals in a finite time period.

Based on your needs we offer the following packages:

 PERFORMANCE JUMP START [$410] This package includes:
  • 4 one-on-one, 50-minute personal training sessions
  • Personal program designed for your needs
  • Initial fitness assessment with Functional Movement Screen (FMS) and FitQuest 5-Task Test with corrective exercises to help you improve overall fitness and functional movement
  • Initial body fat and vitals measurement
  • Follow-up fitness assessment with corrective exercises
  • Follow-up body fat and vitals assessment

SIMPLY TRAINING [$680] This package includes:

  • 8 one-on-one, personal training sessions
  • Personal program designed for your needs

FITNESS PERFORMANCE [$750] This package includes:

  • 8 one-on-one, 50-minute personal training sessions
  • Personal program designed for your needs
  • Initial fitness assessment with FitQuest Test and Functional Movement Screen with corrective exercises to help you improve your overall fitness and functional movement
  • Initial body fat and vitals assessment
  • Follow-up fitness assessments with corrective exercises
  • Follow-up body fat and vitals assessment
  • ArCTIC Tervis cup and training shirt

FITNESS PERFORMANCE PLUS [$1,280] This package includes:

  • 16 one-on-one, 50-minute personal training sessions
  • Personal program designed for your needs
  • Initial fitness assessment with FitQuest Test and Functional Movement Screen with corrective exercises to help you improve your overall fitness and functional movement
  • Initial body fat and vitals assessment
  • Follow-up fitness assessments with corrective exercises
  • Follow-up body fat and vitals assessment
  • ArCTIC Tervis cup and training shirt

SINGLE SESSION [$98] This package includes:

  • 50-minute supervised and guided workout to fine-tune your technique and form

Contact us today for our personal trainers to help you!


Meet Our Personal Trainers

aimee-bw

 

Aimee Richardson, MS, CHES

 

 

 

Dr. Matt Kelly crossfit training

 

Dr. Matthew Kelly, DC, SFG

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Contact Information

2055 North 15th Street
Suite 200
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211