703-465-1213

Slideboard Training

A slideboard is a long, rectangular plastic exercising surface on which a person slides back and forth between bumpers while wearing special fabric booties, thus simulating a skating/lateral motion.

Benefits of Slideboard Training

  • Injury prevention through strengthening the muscles that stabilize the knee and supporting the knee ligaments – beneficial for runners!
  • Hip stabilizer strengthening – beneficial for runners!
  • Aerobic cross-training – beneficial for runners!

To learn more about the benefits of slideboard training, check out this article published in Competitor magazine: “Sliding Your Way to Fewer Running Injuries.”

 

 

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Contact Information

2055 North 15th Street
Suite 200
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211