703-465-1213

Committed to you Success – May Events at ArCTIC

Happy Spring!  Don’t miss this opportunity to tap into ArCTIC’s expert team at the following seminars in May.  At ArCTIC, we don’t only provide pain relief, we are committed to your success!

May 3rd – Postural Training 101

To help remedy symptoms such as neck, TMJ, mid back & shoulder pain Dr. Keith Schreffler and Dr. Matthew Kelly will lead you in exercises to improve your posture and fitness of your neck and upper back, abdominal/diaphragmatic breathing and spinal elongation.
Location: ArCTIC | Cost: $20

May 10th – Strength Training for Runners

For runners of all levels, Dr. Matthew Kelly will provide exercises focused on strengthening muscle groups that are important for both becoming a better runner and decreasing risk of injury.
Location: ArCTIC | Cost: $20

May 12th – Learn to Inline Skate

Skating provides a great cardio workout while being easy on the joints.  Learn the basics of inline skating during this Beginner Group Lesson.
Location: Jones Point Park | Cost: $25

May 17th – TED Talk Thursday

Join us to watch a TED Talk relating to health, wellness and happiness.  This is a totally free social event including beverages and finger foods.
Location: ArCTIC | Cost: FREE

May 20th – Track Workout

Caroline Merena, RRCA Certified Running Coach, leads this monthly track practice for runners of all levels who want to become faster.
Location: Washington-Lee HS Track | Cost: $25

May 31st – Meal Planning for 30-Minute Meals

Through cooking demonstration, discussion and handouts, registered dietician Lauren Trocchio, RD, LD, CSSD, will highlight ways to get a balanced meal on the table in less than 30-minutes. Samples of all demo meals will be provided!
Location: ArCTIC | Cost: $20

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2055 North 15th Street
Suite 200
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211