703-465-1213

12 Days of Christmas

In case you missed our 12 Days of Christmas on social media, you can get caught up below.  How can we help you achieve your health and fitness goals this year?

Keep in touch with ARCTIC on social media:
https://www.facebook.com/arcticvirginia
: https://www.instagram.com/arcticva/
: https://twitter.com/ArCTICVA
: https://g.page/ARCTIC-Virginia
: https://www.yelp.com/biz/arctic-arlington

 

TWELVE DAYS OF CHRISTMAS



On the 1st Day of Christmas, ARCTIC gave to me
1 Dietician.

#LaurenTrocchio #RD #CCSD #CSOWM #LD #Dietician #NutritionCoaching #WeightManagement #SportsPerformance #GastrointenstinalConditions #DiabetsManagement #CardiovascularHealth #GeneralWellness

#ARCTIC #WeTreatYouWeTrainYou #IntegrativeHealthandFitnessCenter #SelfCare #FitQuest
#Coaching #Training #InjuryCenter


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On the 2nd Day of Christmas, ARCTIC gave to me
2 Chiropractors
and a Dietician.

#DrKeithSchreffler #DrMatthewKelly
#Chiropractic #ActiveReleaseTechnique #ART #DNS #FMS #SFMA #GrastonTechnique #KinesioTaping #TriggerPointDryNeedling #PainManagement #InjuryPrevention #Ergonomics #PosturalTraining #RunningClinic #FAKTR #FascialDistortionModel #SASTM #StrongFirst #RockTapeDoc

#ARCTIC #WeTreatYouWeTrainYou #IntegrativeHealthandFitnessCenter #SelfCare #FitQuest
#Coaching #Training #InjuryCenter


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On the 3rd Day of Christmas, ARCTIC gave to me
3 Run Coaches,
2 Chiropractors and a Dietician.

#CarolineMerena #BeckiSpiering #CoachQ
#RunCoaching #GaitAnalysis #Couchto5K #MarathonPerformance #OnlineTrainingPlans #TrackWorkouts #PrivateRunCoaching #ProperRunEquipment

#ARCTIC #WeTreatYouWeTrainYou #IntegrativeHealthandFitnessCenter #SelfCare #FitQuest
#Coaching #Training #InjuryCenter


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On the 4th Day of Christmas, ARCTIC gave to me
4 Massage Therapists,
3 Run Coaches, 2 Chiropractors and a Dietician.

#AmandaLongLMT #LouOttLMT #KinseyJohnstonLMT #JennyDipasupilLMT
#MassageTherapy #CST #MFR

#ARCTIC #WeTreatYouWeTrainYou #IntegrativeHealthandFitnessCenter #SelfCare #FitQuest
#Coaching #Training #InjuryCenter


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On the 5th Day of Christmas, ARCTIC gave to me
5 Personal Trainers,
4 Massage Therapists, 3 Run Coaches, 2 Chiropractors and a Dietician.

#12DaysofChristmas #WendyChristensen #PamelaLessard #RyanYoder #JamieRock #DrMatthewKelly #PersonalTraining

#ARCTIC #WeTreatYouWeTrainYou #IntegrativeHealthandFitnessCenter #SelfCare #FitQuest
#Coaching #Training #InjuryCenter


On the 6th Day of Christmas, ARCTIC gave to me
6 Fitness Instructors,
5 Personal Trainers, 4 Massage Therapists, 3 Run Coaches,
2 Chiropractors and a Dietician.

#12DaysofChristmas #MarenSeubert #WendyChristensen #PamelaLessard #RyanYoder #JamieRock #DrMatthewKelly #FitnessTrainers #TRX #Circuit #BalancedBody #Yoga #PersonalTraining #StrongFirst

#ARCTIC #WeTreatYouWeTrainYou #IntegrativeHealthandFitnessCenter #SelfCare #FitQuest
#Coaching #Training #InjuryCenter


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On the 7th Day of Christmas, ARCTIC gave to me
7 Small-Group Fitness Classes per week,
6 Fitness Instructors, 5 Personal Trainers, 4 Massage Therapists, 3 Run Coaches,
2 Chiropractors and a Dietician.

#PamelaLessard #MarenSeubert #WendyChristensen #SmallGroupFitness #Max12Participants #Circuit #TRX #BalancedBody #Yoga

#ARCTIC #WeTreatYouWeTrainYou #IntegrativeHealthandFitnessCenter #SelfCare #FitQuest
#Coaching #Training #InjuryCenter



On the 8th Day of Christmas, ARCTIC gave to me
8 Types of Clinical Massage,
7 Small-Group Fitness Classes per week, 6 Fitness Instructors, 5 Personal Trainers, 4 Massage Therapists, 3 Run Coaches, 2 Chiropractors and a Dietician.

#Happy2020 #HappyNewYear #12DaysofChristmas
#AmandaLong #LouOtt #KinseyJohnston #JennyDipasupil #MassageTherapy #CST #MFR #DeepTissueMassage #NMT #OncologyMassage #PrenatalMassage #SportsMassage #SwedishMassage

#ARCTIC #WeTreatYouWeTrainYou #IntegrativeHealthandFitnessCenter #SelfCare #FitQuest
#Coaching #Training #InjuryCenter


TRX Small-Group Fitness Class at ARCTIC

On the 9th Day of Christmas, ARCTIC gave to me
9 TRX Stations,
8 Types of Clinical Massage, 7 Small-Group Fitness Classes per week,
6 Fitness
Instructors, 5 Personal Trainers, 4 Massage Therapists, 3 Run Coaches,
2 Chiropractors and a Dietician.

#12DaysofChristmas #TRX #MarenSeubert #SmallGroupFitness #CoreStrength #FunctionalMovement #TRXClass #FreeFirstClass

#ARCTIC #WeTreatYouWeTrainYou #IntegrativeHealthandFitnessCenter #SelfCare #FitQuest
#Coaching #Training #InjuryCenter


Correct Toes
On the 10th Day of Christmas, ARCTIC gave to me
10 toes to pamper with Correct Toes,
9 TRX Stations, 8 Types of Clinical Massage, 7 Small-Group Fitness Classes per week,
6 Fitness Instructors, 5 Personal Trainers, 4 Massage Therapists, 3 Run Coaches,
2 Chiropractors and a Dietician.

#CorrectToes #AlignToes #ImproveBalance #StrengthenMuscles #RestoreFunction

#ARCTIC #WeTreatYouWeTrainYou #IntegrativeHealthandFitnessCenter #SelfCare #FitQuest
#Coaching #Training #InjuryCenter


ARCTIC in Courthouse Plaza
On the 11th Day of Christmas, ARCTIC gave to me
11 Months in our
New Office,
10 toes to pamper with Correct Toes, 9 TRX Stations, 8 Clinical Massage Therapy Types,
7 Small-Group Fitness Classes per week, 6 Fitness Instructors, 5 Personal Trainers,
4 Massage Therapists, 3 Run Coaches, 2 Chiropractors and a Dietician.

#1401NAdamsStreet #CourthousePlaza

#ARCTIC #WeTreatYouWeTrainYou #IntegrativeHealthandFitnessCenter #SelfCare #FitQuest #Chiropractors #MassageTherapists #Dietician #FrontDeskStaff #PersonalTrainers #RunCoaches #SmallGroupFitnessInstructors
#Coaching #Training #InjuryCenter


On the 12th Day of Christmas, ARCTIC gave to me
12 New Months to Achieve Your Health and Fitness Resolutions,
11 Months in our New Office, 10 toes to pamper with Correct Toes, 9 TRX Stations,
8 Massage Therapy Techniques, 7 Small-Group Fitness Classes per week,
6 Fitness Instructors, 5 Personal Trainers, 4 Massage Therapists, 3 Run Coaches,
2 Chiropractors and a Dietician.

#12DaysofChristmas #HappyNewYear #2020

#ARCTIC #WeTreatYouWeTrainYou #IntegrativeHealthandFitnessCenter #SelfCare #FitQuest
#Coaching #Training #InjuryCenter

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1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211