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Dietitian vs Nutritionist

ArCTIC’s dietician, Lauren Trocchio, RD, CSSD, CSOWM, LD has a lot of letters behind her name.  Read on to learn what they all mean. What is the difference between a registered dietitian (RD or RDN) and a nutritionist? A registered dietitian can always be called a nutritionist, but a nutritionist can not always be called

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Change Your Tech Habits

May is Posture Month! Smart Phone Life Habits Tech, texting and computing have made posture the new major public health issue.  Prevent neck pain, backaches, and other postural bio-mechanical problems by using tech intelligently. Text & Talk with Strong Posture Look up by lifting your phone UP to eye

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a message from Chai

Dear ArCTIC patients and clients, Hello!  I just wanted to take this opportunity to introduce myself to you.  My name is Chai (short for Chaitanya), pronounced ‘Chay’.  It is with great pleasure that I join the staff at ArCTIC this month as a new massage therapist.  If

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We are hiring!

We are growing and looking for more staff!  If interested in joining a full integrative health & fitness facility, please send us your resume. We are currently looking for the following: Massage Therapist Patient Relationship Manager Ask questions and send us your resume today! Massage Therapist Ready

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Thirty Days of Self Care starts January 14th

During this 30-day program, the focus is on various aspects of your own self care, such as nutrition, stress management, sleep, activity, and psychological well-being. With the help of our professional staff, we’ll guide you in identifying areas and ways in which you can improve your self-care;

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Should I Cancel My Appointment if I’m Sick?

Short answer: Yes, please. Long Answer: Yes, please. Self care including massage therapy and chiropractic appointments are great.  You know this. But it’s not always a great idea. As cold and flu season approaches again, it’s important that you know when it may be necessary to cancel your

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My Road to Qualify for Boston

My Road to Qualify for Boston by Carrie My bucket list included “run a marathon.” Just one. But as any marathoner knows, you can’t run just one. So a few marathons in, I added “qualify for Boston” to the list.  Granted, I would need to drop 15

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Connect with our practice – anytime, anywhere!

What if you could connect and engage with our practice – anytime, anywhere? With PatientReach Mobile and PatientReach Portal, you can now: Send and receive secure messages with us Manage your appointment schedules by viewing your appointment history, reviewing and confirming upcoming appointments, and requesting new appointments

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FitQuest and ArCTIC team up to provide a holistic view of health

By  FitQuest FitQuest and ArCTIC team up for a holistic view of health ArCTIC, a sports and injury prevention clinic, has been able to successfully help clients recover, train and reach peak athletic performance with the help of a FitQuest machine, installed in their Arlington-based facility since 2016.

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August Updates

Happy August!  We hope that you are enjoying your summer thus far. We have lots of exciting news to share. Read on for updates and news from ArCTIC and Schreffler Chiropractic. Welcome Becki! Becki Spiering joined the ArCTIC Run Coaching Team this summer and has already hit the ground running.  She

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Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211