703-465-1213

Blog

Postural Training 101

Postural Training 101 Poor posture and/or faulty postural fitness can be the underlying cause of neck pain, headaches, TMJ pain, mid back pain, shoulder pain and dysfunction and or faulty exercise. To help remedy these symptoms one must address preventive factors to include improving posture and fitness

Read more

Search Job Openings

WE ARE HIRING ARCTIC is looking for talented, certified members to join our team. Ready to join a truly integrative practice, where wellness, health, fitness and recovery are equally important? We’re a team of chiropractors, fitness instructors, dietitians, coaches and massage therapists. Conveniently located in the Courthouse

Read more

Global Running Day – June 3rd

  June 3rd is Global Running Day.  To celebrate, join the FREE virtual race hosted by Active.com.  No matter the distance, age, or location, there is an option so everyone can participate! Donations are welcome and will support United Way. Help Active.com reach their goal of 1,000

Read more

Yes, We Are Open!

Pain is still here and now, so are we! For those of you still struggling with working from home, please watch these two videos from Dr. Schreffler: Microbreaks Home Office Ergonomics Currently, our chiropractic office hours are by appointment only as follows: Mondays: 10:00 AM – 6:00 PM Tuesdays:

Read more

Microbreaks

Microbreaks Dr. Keith Schreffler shares how Microbreaks and the 20-20-20 Rule help you to reduce postural stress loads and computer vision syndrome by taking a break from your computer every 20 minutes.

Read more

Home Office Ergonomics

Home Office Ergonomics Dr. Keith Schreffler helps you to properly setup your home office.    

Read more

SR Pay is Here!

If you have any questions please contact the office at:703-465-1213 We are excited to announce that we can now send payment requests using a secure link via text message. We hope this makes paying your balance easy and convenient. What does this mean for you? These payment

Read more

We are Here For You

ARCTIC Virtual Care means… Screen Time is Good For You Spending your day staring at a computer or phone screen used to be what brought you to our office. Now we’re giving you plenty of healthy reasons to look at your screens — just as long as you

Read more

How to Help Your Favorite Small Businesses

To help small businesses survive during COVID-19, consider the following from Business Insider: Buy gift certificates (and order take-out) Reschedule – don’t cancel – events (and your appointments) you planned to hold at the small business Give your favorite local businesses shout-outs on your social media channels

Read more

Tips for Managing Nutrition During COVID-19

by Lauren Trocchio, RD, CSSD, CSOWM, LD  The COVID-19 pandemic has created a new world in the span of a few weeks. More time at home, while necessary for personal and global health, has led to other challenges, in particular with food – everything from trying not

Read more

Google Map

Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211