We are Here For You

ARCTIC Virtual Care means… Screen Time is Good For You Spending your day staring at a computer or phone screen used to be what brought you to our office. Now we’re giving you plenty of healthy reasons to look at your screens — just as long as you

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How to Help Your Favorite Small Businesses

To help small businesses survive during COVID-19, consider the following from Business Insider: Buy gift certificates (and order take-out) Reschedule – don’t cancel – events (and your appointments) you planned to hold at the small business Give your favorite local businesses shout-outs on your social media channels

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Tips for Managing Nutrition During COVID-19

by Lauren Trocchio, RD, CSSD, CSOWM, LD  The COVID-19 pandemic has created a new world in the span of a few weeks. More time at home, while necessary for personal and global health, has led to other challenges, in particular with food – everything from trying not

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Is Work a Pain?

We’ve all been told how bad sitting all day can be – for our bodies and our brains. And we’ve all seen the rise (no pun intended) of standing desks. But as every waitress, bartender, construction worker, hairdresser and any one else who stands on their feet

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Glute Activation with TRX

Have you been sitting at your desk or in your car all day?  In the below video, Maren demostrates a great TRX combo move to fire up your glutes: TRX Crossing Lunge into a Hip Hinge Start: Face the anchor point with a light grip on the

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12 Days of Christmas

In case you missed our 12 Days of Christmas on social media, you can get caught up below.  How can we help you achieve your health and fitness goals this year? Keep in touch with ARCTIC on social media: :  https://www.facebook.com/arcticvirginia : https://www.instagram.com/arcticva/ : https://twitter.com/ArCTICVA : https://g.page/ARCTIC-Virginia :

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Gift Certificates

Give the gift of self care this holiday season and purchase a gift certificate using the below links. You will have the option to either print or email the certificate. Massage Therapy 30-Minute Massage 60-Minute Massage 90-Minute Massage 60-Minute Integrative Bodywork (CST, MFR) 90-Minute Integrative Bodywork (CST,

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2019 Holiday Clinical Hours

What follows are the hours our chiropractors and massage therapists will be in the office during the holidays. For small-group fitness classes, please check the class schedules. For all other appointments with your dietician, personal trainer and/or run coach, please confirm with them directly.

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Understanding Dietary Trends – Coming Soon

Join our registered dietitian, Lauren Trocchio, RD, CSSD, CSOWM, LD, for an interactive and educational discussion on current dietary trends. What you’ll learn: -The proposed mechanism behind current dietary trends, such as keto, intermittent fasting, Paleo, and Whole 30. -The pros and cons of various dietary approaches

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Dietitian vs Nutritionist

ArCTIC’s dietician, Lauren Trocchio, RD, CSSD, CSOWM, LD has a lot of letters behind her name.  Read on to learn what they all mean. What is the difference between a registered dietitian (RD or RDN) and a nutritionist? A registered dietitian can always be called a nutritionist, but a nutritionist can not always be called

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Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211