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Is Work a Pain?

We’ve all been told how bad sitting all day can be – for our bodies and our brains. And we’ve all seen the rise (no pun intended) of standing desks. But as every waitress, bartender, construction worker, hairdresser and any one else who stands on their feet

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Glute Activation with TRX

Have you been sitting at your desk or in your car all day?  In the below video, Maren demostrates a great TRX combo move to fire up your glutes: TRX Crossing Lunge into a Hip Hinge Start: Face the anchor point with a light grip on the

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12 Days of Christmas

In case you missed our 12 Days of Christmas on social media, you can get caught up below.  How can we help you achieve your health and fitness goals this year? Keep in touch with ARCTIC on social media: :  https://www.facebook.com/arcticvirginia : https://www.instagram.com/arcticva/ : https://twitter.com/ArCTICVA : https://g.page/ARCTIC-Virginia :

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Gift Certificates

Give the gift of self care this holiday season and purchase a gift certificate using the below links. You will have the option to either print or email the certificate. Massage Therapy 30-Minute Massage 60-Minute Massage 90-Minute Massage 60-Minute Integrative Bodywork (CST, MFR) 90-Minute Integrative Bodywork (CST,

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2019 Holiday Clinical Hours

What follows are the hours our chiropractors and massage therapists will be in the office during the holidays. For small-group fitness classes, please check the class schedules. For all other appointments with your dietician, personal trainer and/or run coach, please confirm with them directly.

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Discover CranioSacral Therapy with Jenny

We are excited to welcome Jenny Dipasupil, LMT to the ARCTIC Massage Therapy Team. Jenny specializes in Integrative Bodywork focusing on CranioSacral Therapy (CST) and Myofascial Release (MRT). Schedule your next Integrative Bodywork (CST, MRT) with Jenny. Read on to learn more about CST from the Upledger

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Understanding Dietary Trends – Coming Soon

Join our registered dietitian, Lauren Trocchio, RD, CSSD, CSOWM, LD, for an interactive and educational discussion on current dietary trends. What you’ll learn: -The proposed mechanism behind current dietary trends, such as keto, intermittent fasting, Paleo, and Whole 30. -The pros and cons of various dietary approaches

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Dietitian vs Nutritionist

ArCTIC’s dietician, Lauren Trocchio, RD, CSSD, CSOWM, LD has a lot of letters behind her name.  Read on to learn what they all mean. What is the difference between a registered dietitian (RD or RDN) and a nutritionist? A registered dietitian can always be called a nutritionist, but a nutritionist can not always be called

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Change Your Tech Habits

May is Posture Month! Smart Phone Life Habits Tech, texting and computing have made posture the new major public health issue.  Prevent neck pain, backaches, and other postural bio-mechanical problems by using tech intelligently. Text & Talk with Strong Posture Look up by lifting your phone UP to eye

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a message from Chai

Dear ArCTIC patients and clients, Hello!  I just wanted to take this opportunity to introduce myself to you.  My name is Chai (short for Chaitanya), pronounced ‘Chay’.  It is with great pleasure that I join the staff at ArCTIC this month as a new massage therapist.  If

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Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211