Short answer: Yes, please. Long Answer: Yes, please. Self care including massage therapy and chiropractic appointments are great. You know this. But it’s not always a great idea. As cold and flu season approaches again, it’s important that you know when it may be necessary to cancel your
Read more →My Road to Qualify for Boston by Carrie My bucket list included “run a marathon.” Just one. But as any marathoner knows, you can’t run just one. So a few marathons in, I added “qualify for Boston” to the list. Granted, I would need to drop 15
Read more →What if you could connect and engage with our practice – anytime, anywhere? With PatientReach Mobile and PatientReach Portal, you can now: Send and receive secure messages with us Manage your appointment schedules by viewing your appointment history, reviewing and confirming upcoming appointments, and requesting new appointments
Read more →By FitQuest FitQuest and ArCTIC team up for a holistic view of health ArCTIC, a sports and injury prevention clinic, has been able to successfully help clients recover, train and reach peak athletic performance with the help of a FitQuest machine, installed in their Arlington-based facility since 2016.
Read more →Happy August! We hope that you are enjoying your summer thus far. We have lots of exciting news to share. Read on for updates and news from ArCTIC and Schreffler Chiropractic. Welcome Becki! Becki Spiering joined the ArCTIC Run Coaching Team this summer and has already hit the ground running. She
Read more →By Sarah Allen This is probably true of many runners, but I have never really been on a sports team. For the past twenty-plus years, I have mostly gotten my exercise by tying on my running shoes and hitting the pavement. Sometimes by myself, sometimes with a
Read more →We are thankful to those who have sacrificed their lives and the lives of their loved ones in the name of freedom and liberty. As we approach a long weekend, we wanted to remind you of the fun and informative workshops and events that we have for
Read more →In preparation for Bike to Work Day on Friday, May 18th, here are some tips for you from ArCTIC and Grace Barre & Yoga. Look for us at the Penrose Square Pit Stop. THINK FLUIDS If your bike commute is more than 45-minutes or is done in
Read more →PURE STRENGTH TRAINING FOR ENDURANCE ATHLETES Excerpt from StrongFirst Certified Kettlebell Instructor Manual. © Power by Pavel, Inc. Reprinted by permission. What would an endurance athlete have to gain from pure strength training? Norwegian scientists conducted two studies on experienced athletes, one on long-distance runners (St∅ren et
Read more →Happy Spring! Don’t miss this opportunity to tap into ArCTIC’s expert team at the following seminars in May. At ArCTIC, we don’t only provide pain relief, we are committed to your success! May 3rd – Postural Training 101 To help remedy symptoms such as neck, TMJ, mid back
Read more →