Give the gift of self care this holiday season and purchase a gift certificate using the below links. You will have the option to either print or email the certificate. Massage Therapy 30-Minute Massage 60-Minute Massage 90-Minute Massage 60-Minute Integrative Bodywork (CST, MFR) 90-Minute Integrative Bodywork (CST,
Read more →What follows are the hours our chiropractors and massage therapists will be in the office during the holidays. For small-group fitness classes, please check the class schedules. For all other appointments with your dietician, personal trainer and/or run coach, please confirm with them directly.
Read more →Join our registered dietitian, Lauren Trocchio, RD, CSSD, CSOWM, LD, for an interactive and educational discussion on current dietary trends. What you’ll learn: -The proposed mechanism behind current dietary trends, such as keto, intermittent fasting, Paleo, and Whole 30. -The pros and cons of various dietary approaches
Read more →ArCTIC’s dietician, Lauren Trocchio, RD, CSSD, CSOWM, LD has a lot of letters behind her name. Read on to learn what they all mean. What is the difference between a registered dietitian (RD or RDN) and a nutritionist? A registered dietitian can always be called a nutritionist, but a nutritionist can not always be called
Read more →May is Posture Month! Smart Phone Life Habits Tech, texting and computing have made posture the new major public health issue. Prevent neck pain, backaches, and other postural bio-mechanical problems by using tech intelligently. Text & Talk with Strong Posture Look up by lifting your phone UP to eye
Read more →Dear ArCTIC patients and clients, Hello! I just wanted to take this opportunity to introduce myself to you. My name is Chai (short for Chaitanya), pronounced ‘Chay’. It is with great pleasure that I join the staff at ArCTIC this month as a new massage therapist. If
Read more →We are growing and looking for more staff! If interested in joining a full integrative health & fitness facility, please send us your resume. We are currently looking for the following: Massage Therapist Patient Relationship Manager Ask questions and send us your resume today! Massage Therapist Ready
Read more →During this 30-day program, the focus is on various aspects of your own self care, such as nutrition, stress management, sleep, activity, and psychological well-being. With the help of our professional staff, we’ll guide you in identifying areas and ways in which you can improve your self-care;
Read more →Short answer: Yes, please. Long Answer: Yes, please. Self care including massage therapy and chiropractic appointments are great. You know this. But it’s not always a great idea. As cold and flu season approaches again, it’s important that you know when it may be necessary to cancel your
Read more →My Road to Qualify for Boston by Carrie My bucket list included “run a marathon.” Just one. But as any marathoner knows, you can’t run just one. So a few marathons in, I added “qualify for Boston” to the list. Granted, I would need to drop 15
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