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Gift Certificates

Give the gift of self care this holiday season and purchase a gift certificate using the below links. You will have the option to either print or email the certificate. Massage Therapy 30-Minute Massage 60-Minute Massage 90-Minute Massage 60-Minute Integrative Bodywork (CST, MFR) 90-Minute Integrative Bodywork (CST,

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2019 Holiday Clinical Hours

What follows are the hours our chiropractors and massage therapists will be in the office during the holidays. For small-group fitness classes, please check the class schedules. For all other appointments with your dietician, personal trainer and/or run coach, please confirm with them directly.

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Understanding Dietary Trends – Coming Soon

Join our registered dietitian, Lauren Trocchio, RD, CSSD, CSOWM, LD, for an interactive and educational discussion on current dietary trends. What you’ll learn: -The proposed mechanism behind current dietary trends, such as keto, intermittent fasting, Paleo, and Whole 30. -The pros and cons of various dietary approaches

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Dietitian vs Nutritionist

ArCTIC’s dietician, Lauren Trocchio, RD, CSSD, CSOWM, LD has a lot of letters behind her name.  Read on to learn what they all mean. What is the difference between a registered dietitian (RD or RDN) and a nutritionist? A registered dietitian can always be called a nutritionist, but a nutritionist can not always be called

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Change Your Tech Habits

May is Posture Month! Smart Phone Life Habits Tech, texting and computing have made posture the new major public health issue.  Prevent neck pain, backaches, and other postural bio-mechanical problems by using tech intelligently. Text & Talk with Strong Posture Look up by lifting your phone UP to eye

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a message from Chai

Dear ArCTIC patients and clients, Hello!  I just wanted to take this opportunity to introduce myself to you.  My name is Chai (short for Chaitanya), pronounced ‘Chay’.  It is with great pleasure that I join the staff at ArCTIC this month as a new massage therapist.  If

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We are hiring!

We are growing and looking for more staff!  If interested in joining a full integrative health & fitness facility, please send us your resume. We are currently looking for the following: Massage Therapist Patient Relationship Manager Ask questions and send us your resume today! Massage Therapist Ready

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Thirty Days of Self Care starts January 14th

During this 30-day program, the focus is on various aspects of your own self care, such as nutrition, stress management, sleep, activity, and psychological well-being. With the help of our professional staff, we’ll guide you in identifying areas and ways in which you can improve your self-care;

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Should I Cancel My Appointment if I’m Sick?

Short answer: Yes, please. Long Answer: Yes, please. Self care including massage therapy and chiropractic appointments are great.  You know this. But it’s not always a great idea. As cold and flu season approaches again, it’s important that you know when it may be necessary to cancel your

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My Road to Qualify for Boston

My Road to Qualify for Boston by Carrie My bucket list included “run a marathon.” Just one. But as any marathoner knows, you can’t run just one. So a few marathons in, I added “qualify for Boston” to the list.  Granted, I would need to drop 15

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Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211