By Lauren Trocchio, RD, LD, CSSD Recovery is an integral part of a training plan, and that includes recovery fueling. However, immediate noshing after a workout is not necessary for everyone. If you are working out hard and/or long (ie more than 60-minutes) most days of the weeks,
Read more →In June 2016, Steve Nugent received the life-saving liver transplant he needed due to Primary Sclerosing cholangitis (PSC), an autoimmune disease. On the hardest day of their lives, another family was selfless and said “Yes.” Their loved one and family left a lasting impact and legacy on
Read more →By Lauren Trocchio, RD, LD, CSSD Last month my nutrition article focused on the big picture of fueling a workout: from daily fueling to which types of runs require pre/post fueling. This month I will hone in specifically on pre-workout/run fueling, including both the timing and content. Things
Read more →By Lauren Trocchio, RD, LD, CSSD Fueling a run: When is it important? Most runners would answer this statement with “always!”, and athletes in general are continuously told the importance of fueling their workouts and races. But what exactly does that mean, and do the same guidelines apply
Read more →by Caroline Merena, RRCA Certified Running Coach You probably took your first running steps at about 18 months of age, so you’ve already got the basics down, but here are some tips for going for a run: Get some decent shoes. Odds are those Chuck Taylors that
Read more →By Melissa Roy, RRCA Certified Running Coach I’m on a running streak. Today, after my midday run, it will be 380 consecutive days of running at least three miles per day, oftentimes more. Why? Why not? It started as simply as running easy with a friend on my rest
Read more →By Lauren Trocchio, RD, LD, CSSD The holiday season can be challenging for anyone trying to eat healthy. Planning ahead is your best weapon in the war against holiday binges. Use this worksheet to set yourself up for success every day throughout the season! Set positive “addition”
Read more →By Dr. Matthew Kelly, DC Have you ever experienced low back pain for what seems like no reason? While exercising, do deadlifts or kettlebell swings give you back pain? Or do you just avoid those movements all-together because you feel they are unsafe? If so, you are not
Read more →Do you need some ideas for a holiday gift? You can help your friends and family members with their New Year’s Resolutions with an ArCTIC Gift Certificate. You can purchase ArCTIC Gift Certificates for specific packages for Personal Training, Nutrition Services, Fitness Assessments and Running Coaching.
Read more →Schreffler Chiropractic is proud to present ArCTIC: Arlington’s Coaching – Training and Injury Center! For years, Schreffler Chiropractic has helped people get out of pain, but now it is time for us to do more. With Arlington’s Coaching, Training and Injury Center (ArCTIC) we will be
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