703-465-1213

Archive for the Blog Category

Yes, We Are Open!

Pain is still here and now, so are we! For those of you still struggling with working from home, please watch these two videos from Dr. Schreffler: Microbreaks Home Office Ergonomics Currently, our chiropractic office hours are by appointment only as follows: Mondays: 10:00 AM – 6:00 PM Tuesdays:

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Tips for Managing Nutrition During COVID-19

by Lauren Trocchio, RD, CSSD, CSOWM, LD  The COVID-19 pandemic has created a new world in the span of a few weeks. More time at home, while necessary for personal and global health, has led to other challenges, in particular with food – everything from trying not

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Is Work a Pain?

We’ve all been told how bad sitting all day can be – for our bodies and our brains. And we’ve all seen the rise (no pun intended) of standing desks. But as every waitress, bartender, construction worker, hairdresser and any one else who stands on their feet

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12 Days of Christmas

In case you missed our 12 Days of Christmas on social media, you can get caught up below.  How can we help you achieve your health and fitness goals this year? Keep in touch with ARCTIC on social media: :  https://www.facebook.com/arcticvirginia : https://www.instagram.com/arcticva/ : https://twitter.com/ArCTICVA : https://g.page/ARCTIC-Virginia :

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Understanding Dietary Trends – Coming Soon

Join our registered dietitian, Lauren Trocchio, RD, CSSD, CSOWM, LD, for an interactive and educational discussion on current dietary trends. What you’ll learn: -The proposed mechanism behind current dietary trends, such as keto, intermittent fasting, Paleo, and Whole 30. -The pros and cons of various dietary approaches

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Change Your Tech Habits

May is Posture Month! Smart Phone Life Habits Tech, texting and computing have made posture the new major public health issue.  Prevent neck pain, backaches, and other postural bio-mechanical problems by using tech intelligently. Text & Talk with Strong Posture Look up by lifting your phone UP to eye

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We are hiring!

We are growing and looking for more staff!  If interested in joining a full integrative health & fitness facility, please send us your resume. We are currently looking for the following: Massage Therapist Patient Relationship Manager Ask questions and send us your resume today! Massage Therapist Ready

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Thirty Days of Self Care starts January 14th

During this 30-day program, the focus is on various aspects of your own self care, such as nutrition, stress management, sleep, activity, and psychological well-being. With the help of our professional staff, we’ll guide you in identifying areas and ways in which you can improve your self-care;

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Should I Cancel My Appointment if I’m Sick?

Short answer: Yes, please. Long Answer: Yes, please. Self care including massage therapy and chiropractic appointments are great.  You know this. But it’s not always a great idea. As cold and flu season approaches again, it’s important that you know when it may be necessary to cancel your

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My Road to Qualify for Boston

My Road to Qualify for Boston by Carrie My bucket list included “run a marathon.” Just one. But as any marathoner knows, you can’t run just one. So a few marathons in, I added “qualify for Boston” to the list.  Granted, I would need to drop 15

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1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211