703-465-1213

Archive for the Chiropractic Category

Postural Training 101

Postural Training 101 Poor posture and/or faulty postural fitness can be the underlying cause of neck pain, headaches, TMJ pain, mid back pain, shoulder pain and dysfunction and or faulty exercise. To help remedy these symptoms one must address preventive factors to include improving posture and fitness

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Yes, We Are Open!

Pain is still here and now, so are we! For those of you still struggling with working from home, please watch these two videos from Dr. Schreffler: Microbreaks Home Office Ergonomics Currently, our chiropractic office hours are by appointment only as follows: Mondays: 10:00 AM – 6:00 PM Tuesdays:

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Microbreaks

Microbreaks Dr. Keith Schreffler shares how Microbreaks and the 20-20-20 Rule help you to reduce postural stress loads and computer vision syndrome by taking a break from your computer every 20 minutes.

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Home Office Ergonomics

Home Office Ergonomics Dr. Keith Schreffler helps you to properly setup your home office.    

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SR Pay is Here!

If you have any questions please contact the office at:703-465-1213 We are excited to announce that we can now send payment requests using a secure link via text message. We hope this makes paying your balance easy and convenient. What does this mean for you? These payment

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Is Work a Pain?

We’ve all been told how bad sitting all day can be – for our bodies and our brains. And we’ve all seen the rise (no pun intended) of standing desks. But as every waitress, bartender, construction worker, hairdresser and any one else who stands on their feet

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12 Days of Christmas

In case you missed our 12 Days of Christmas on social media, you can get caught up below.  How can we help you achieve your health and fitness goals this year? Keep in touch with ARCTIC on social media: :  https://www.facebook.com/arcticvirginia : https://www.instagram.com/arcticva/ : https://twitter.com/ArCTICVA : https://g.page/ARCTIC-Virginia :

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We are hiring!

We are growing and looking for more staff!  If interested in joining a full integrative health & fitness facility, please send us your resume. We are currently looking for the following: Massage Therapist Patient Relationship Manager Ask questions and send us your resume today! Massage Therapist Ready

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Should I Cancel My Appointment if I’m Sick?

Short answer: Yes, please. Long Answer: Yes, please. Self care including massage therapy and chiropractic appointments are great.  You know this. But it’s not always a great idea. As cold and flu season approaches again, it’s important that you know when it may be necessary to cancel your

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My Road to Qualify for Boston

My Road to Qualify for Boston by Carrie My bucket list included “run a marathon.” Just one. But as any marathoner knows, you can’t run just one. So a few marathons in, I added “qualify for Boston” to the list.  Granted, I would need to drop 15

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Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211