We’ve all been told how bad sitting all day can be – for our bodies and our brains. And we’ve all seen the rise (no pun intended) of standing desks. But as every waitress, bartender, construction worker, hairdresser and any one else who stands on their feet
Read more →In case you missed our 12 Days of Christmas on social media, you can get caught up below. How can we help you achieve your health and fitness goals this year? Keep in touch with ARCTIC on social media: : https://www.facebook.com/arcticvirginia : https://www.instagram.com/arcticva/ : https://twitter.com/ArCTICVA : https://g.page/ARCTIC-Virginia :
Read more →We are growing and looking for more staff! If interested in joining a full integrative health & fitness facility, please send us your resume. We are currently looking for the following: Massage Therapist Patient Relationship Manager Ask questions and send us your resume today! Massage Therapist Ready
Read more →Short answer: Yes, please. Long Answer: Yes, please. Self care including massage therapy and chiropractic appointments are great. You know this. But it’s not always a great idea. As cold and flu season approaches again, it’s important that you know when it may be necessary to cancel your
Read more →My Road to Qualify for Boston by Carrie My bucket list included “run a marathon.” Just one. But as any marathoner knows, you can’t run just one. So a few marathons in, I added “qualify for Boston” to the list. Granted, I would need to drop 15
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