703-465-1213

Archive for the Nutrition Category

Yes, We Are Open!

Pain is still here and now, so are we! For those of you still struggling with working from home, please watch these two videos from Dr. Schreffler: Microbreaks Home Office Ergonomics Currently, our chiropractic office hours are by appointment only as follows: Mondays: 10:00 AM – 6:00 PM Tuesdays:

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Tips for Managing Nutrition During COVID-19

by Lauren Trocchio, RD, CSSD, CSOWM, LD  The COVID-19 pandemic has created a new world in the span of a few weeks. More time at home, while necessary for personal and global health, has led to other challenges, in particular with food – everything from trying not

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12 Days of Christmas

In case you missed our 12 Days of Christmas on social media, you can get caught up below.  How can we help you achieve your health and fitness goals this year? Keep in touch with ARCTIC on social media: :  https://www.facebook.com/arcticvirginia : https://www.instagram.com/arcticva/ : https://twitter.com/ArCTICVA : https://g.page/ARCTIC-Virginia :

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Understanding Dietary Trends – Coming Soon

Join our registered dietitian, Lauren Trocchio, RD, CSSD, CSOWM, LD, for an interactive and educational discussion on current dietary trends. What you’ll learn: -The proposed mechanism behind current dietary trends, such as keto, intermittent fasting, Paleo, and Whole 30. -The pros and cons of various dietary approaches

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Thirty Days of Self Care starts January 14th

During this 30-day program, the focus is on various aspects of your own self care, such as nutrition, stress management, sleep, activity, and psychological well-being. With the help of our professional staff, we’ll guide you in identifying areas and ways in which you can improve your self-care;

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Happy Memorial Day Weekend

We are thankful to those who have sacrificed their lives and the lives of their loved ones in the name of freedom and liberty.  As we approach a long weekend, we wanted to remind you of the fun and informative workshops and events that we have for

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Committed to you Success – May Events at ArCTIC

Happy Spring!  Don’t miss this opportunity to tap into ArCTIC’s expert team at the following seminars in May.  At ArCTIC, we don’t only provide pain relief, we are committed to your success! May 3rd – Postural Training 101 To help remedy symptoms such as neck, TMJ, mid back

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8 On-the-Go Recovery Snacks

By Lauren Trocchio, RD, LD, CSSD Recovery is an integral part of a training plan, and that includes recovery fueling. However, immediate noshing after a workout is not necessary for everyone. If you are working out hard and/or long (ie more than 60-minutes) most days of the weeks,

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Fueling Before a Workout

By Lauren Trocchio, RD, LD, CSSD Last month my nutrition article focused on the big picture of fueling a workout: from daily fueling to which types of runs require pre/post fueling. This month I will hone in specifically on pre-workout/run fueling, including both the timing and content. Things

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Fueling on the Run

By Lauren Trocchio, RD, LD, CSSD Fueling a run: When is it important? Most runners would answer this statement with “always!”, and athletes in general are continuously told the importance of fueling their workouts and races. But what exactly does that mean, and do the same guidelines apply

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1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211