703-465-1213

Archive for the Running Category

My Road to Qualify for Boston

My Road to Qualify for Boston by Carrie My bucket list included “run a marathon.” Just one. But as any marathoner knows, you can’t run just one. So a few marathons in, I added “qualify for Boston” to the list.  Granted, I would need to drop 15

Read more

August Updates

Happy August!  We hope that you are enjoying your summer thus far. We have lots of exciting news to share. Read on for updates and news from ArCTIC and Schreffler Chiropractic. Welcome Becki! Becki Spiering joined the ArCTIC Run Coaching Team this summer and has already hit the ground running.  She

Read more

Best of Luck to Steve at the Transplant Games of America!

By Sarah Allen This is probably true of many runners, but I have never really been on a sports team.  For the past twenty-plus years, I have mostly gotten my exercise by tying on my running shoes and hitting the pavement.  Sometimes by myself, sometimes with a

Read more

Pure Strength Training for Endurance Athletes

PURE STRENGTH TRAINING FOR ENDURANCE ATHLETES Excerpt from StrongFirst Certified Kettlebell Instructor Manual.  © Power by Pavel, Inc.  Reprinted by permission. What would an endurance athlete have to gain from pure strength training? Norwegian scientists conducted two studies on experienced athletes, one on long-distance runners (St∅ren et

Read more

Committed to you Success – May Events at ArCTIC

Happy Spring!  Don’t miss this opportunity to tap into ArCTIC’s expert team at the following seminars in May.  At ArCTIC, we don’t only provide pain relief, we are committed to your success! May 3rd – Postural Training 101 To help remedy symptoms such as neck, TMJ, mid back

Read more

Donate Life with the Team Steve Foundation

In June 2016, Steve Nugent received the life-saving liver transplant he needed due to Primary Sclerosing cholangitis (PSC), an autoimmune disease. On the hardest day of their lives, another family was selfless and said “Yes.” Their loved one and family left a lasting impact and legacy on

Read more

How to Run

by Caroline Merena, RRCA Certified Running Coach   You probably took your first running steps at about 18 months of age, so you’ve already got the basics down, but here are some tips for going for a run: Get some decent shoes. Odds are those Chuck Taylors that

Read more

A Runner’s Streak – 380 Days and Counting!

By Melissa Roy, RRCA Certified Running Coach I’m on a running streak. Today, after my midday run, it will be 380 consecutive days of running at least three miles per day, oftentimes more. Why? Why not? It started as simply as running easy with a friend on my rest

Read more

Google Map

Contact Information

2055 North 15th Street
Suite 200
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211