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Archive for the Running Category

Global Running Day – June 3rd

  June 3rd is Global Running Day.  To celebrate, join the FREE virtual race hosted by Active.com.  No matter the distance, age, or location, there is an option so everyone can participate! Donations are welcome and will support United Way. Help Active.com reach their goal of 1,000

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How to Help Your Favorite Small Businesses

To help small businesses survive during COVID-19, consider the following from Business Insider: Buy gift certificates (and order take-out) Reschedule – don’t cancel – events (and your appointments) you planned to hold at the small business Give your favorite local businesses shout-outs on your social media channels

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12 Days of Christmas

In case you missed our 12 Days of Christmas on social media, you can get caught up below.  How can we help you achieve your health and fitness goals this year? Keep in touch with ARCTIC on social media: :  https://www.facebook.com/arcticvirginia : https://www.instagram.com/arcticva/ : https://twitter.com/ArCTICVA : https://g.page/ARCTIC-Virginia :

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My Road to Qualify for Boston

My Road to Qualify for Boston by Carrie My bucket list included “run a marathon.” Just one. But as any marathoner knows, you can’t run just one. So a few marathons in, I added “qualify for Boston” to the list.  Granted, I would need to drop 15

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August Updates

Happy August!  We hope that you are enjoying your summer thus far. We have lots of exciting news to share. Read on for updates and news from ArCTIC and Schreffler Chiropractic. Welcome Becki! Becki Spiering joined the ArCTIC Run Coaching Team this summer and has already hit the ground running.  She

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Best of Luck to Steve at the Transplant Games of America!

By Sarah Allen This is probably true of many runners, but I have never really been on a sports team.  For the past twenty-plus years, I have mostly gotten my exercise by tying on my running shoes and hitting the pavement.  Sometimes by myself, sometimes with a

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Pure Strength Training for Endurance Athletes

PURE STRENGTH TRAINING FOR ENDURANCE ATHLETES Excerpt from StrongFirst Certified Kettlebell Instructor Manual.  © Power by Pavel, Inc.  Reprinted by permission. What would an endurance athlete have to gain from pure strength training? Norwegian scientists conducted two studies on experienced athletes, one on long-distance runners (St∅ren et

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Committed to you Success – May Events at ArCTIC

Happy Spring!  Don’t miss this opportunity to tap into ArCTIC’s expert team at the following seminars in May.  At ArCTIC, we don’t only provide pain relief, we are committed to your success! May 3rd – Postural Training 101 To help remedy symptoms such as neck, TMJ, mid back

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Donate Life with the Team Steve Foundation

In June 2016, Steve Nugent received the life-saving liver transplant he needed due to Primary Sclerosing cholangitis (PSC), an autoimmune disease. On the hardest day of their lives, another family was selfless and said “Yes.” Their loved one and family left a lasting impact and legacy on

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How to Run

by Caroline Merena, RRCA Certified Running Coach   You probably took your first running steps at about 18 months of age, so you’ve already got the basics down, but here are some tips for going for a run: Get some decent shoes. Odds are those Chuck Taylors that

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1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211