703-465-1213

Archive for the Self Care Category

12 Days of Christmas

In case you missed our 12 Days of Christmas on social media, you can get caught up below.  How can we help you achieve your health and fitness goals this year? Keep in touch with ARCTIC on social media: :  https://www.facebook.com/arcticvirginia : https://www.instagram.com/arcticva/ : https://twitter.com/ArCTICVA : https://g.page/ARCTIC-Virginia :

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Gift Certificates

Give the gift of self care this holiday season and purchase a gift certificate using the below links. You will have the option to either print or email the certificate. Massage Therapy 30-Minute Massage 60-Minute Massage 90-Minute Massage 60-Minute Integrative Bodywork (CST, MFR) 90-Minute Integrative Bodywork (CST,

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Change Your Tech Habits

May is Posture Month! Smart Phone Life Habits Tech, texting and computing have made posture the new major public health issue.  Prevent neck pain, backaches, and other postural bio-mechanical problems by using tech intelligently. Text & Talk with Strong Posture Look up by lifting your phone UP to eye

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Thirty Days of Self Care starts January 14th

During this 30-day program, the focus is on various aspects of your own self care, such as nutrition, stress management, sleep, activity, and psychological well-being. With the help of our professional staff, we’ll guide you in identifying areas and ways in which you can improve your self-care;

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Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211