703-465-1213

Archive for the Small-Group Fitness Category

Yes, We Are Open!

Pain is still here and now, so are we! For those of you still struggling with working from home, please watch these two videos from Dr. Schreffler: Microbreaks Home Office Ergonomics Currently, our chiropractic office hours are by appointment only as follows: Mondays: 10:00 AM – 6:00 PM Tuesdays:

Read more

How to Help Your Favorite Small Businesses

To help small businesses survive during COVID-19, consider the following from Business Insider: Buy gift certificates (and order take-out) Reschedule – don’t cancel – events (and your appointments) you planned to hold at the small business Give your favorite local businesses shout-outs on your social media channels

Read more

Glute Activation with TRX

Have you been sitting at your desk or in your car all day?  In the below video, Maren demostrates a great TRX combo move to fire up your glutes: TRX Crossing Lunge into a Hip Hinge Start: Face the anchor point with a light grip on the

Read more

Google Map

Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211