703-465-1213

Archive for the Small-Group Fitness Category

Glute Activation with TRX

Have you been sitting at your desk or in your car all day?  In the below video, Maren demostrates a great TRX combo move to fire up your glutes: TRX Crossing Lunge into a Hip Hinge Start: Face the anchor point with a light grip on the

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1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211