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Archive for the Strength Category

Yes, We Are Open!

Pain is still here and now, so are we! For those of you still struggling with working from home, please watch these two videos from Dr. Schreffler: Microbreaks Home Office Ergonomics Currently, our chiropractic office hours are by appointment only as follows: Mondays: 10:00 AM – 6:00 PM Tuesdays:

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12 Days of Christmas

In case you missed our 12 Days of Christmas on social media, you can get caught up below.  How can we help you achieve your health and fitness goals this year? Keep in touch with ARCTIC on social media: :  https://www.facebook.com/arcticvirginia : https://www.instagram.com/arcticva/ : https://twitter.com/ArCTICVA : https://g.page/ARCTIC-Virginia :

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Pure Strength Training for Endurance Athletes

PURE STRENGTH TRAINING FOR ENDURANCE ATHLETES Excerpt from StrongFirst Certified Kettlebell Instructor Manual.  © Power by Pavel, Inc.  Reprinted by permission. What would an endurance athlete have to gain from pure strength training? Norwegian scientists conducted two studies on experienced athletes, one on long-distance runners (St∅ren et

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Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211