skat·ing noun \ˈskādiNG\ : the action or activity of gliding on ice skates or roller skates as a sport or pastime.
According to medical research, rollerskating and inline skating rank in the top three activities that improve or maintain physical fitness and general well-being! In fact, inline skating is as beneficial for you as running or cycling.
Benefits of Inline Skating
- Build muscular endurance
- Burn calories
- Great cardiovascular workout
- Improve coordination
- Improve mental health
- Low impact
To enjoy the benefits of inline skating, you need to gear up and master the basics of moving, stopping, and turning by taking a lesson. Learn more and register for a lesson at SkatersQuest.com.
Read more about the health benefits of inline skating at the Inline Skating Resource Center.