train·ing noun \ˈtrā-niŋ\ : the process by which an athlete prepares for competition by exercising, practicing, etc.
Personal Training at ArCTIC is a customized approach to meeting your needs as an individual. Your 50-minute personal training session will combine strength training, cardiovascular conditioning, and stretching using various pieces of equipment and types of exercises to keep it interesting. We will develop a carefully planned program designed to help you safely reach your goals in a finite time period.
Based on your needs we offer the following packages:
PERFORMANCE JUMP START [$410]
This package includes:
- 4 one-on-one, 50-minute personal training sessions
- Personal program designed for your needs
- Initial fitness assessment with Functional Movement Screen (FMS) and FitQuest 5-Task Test with corrective exercises to help you improve overall fitness and functional movement
- Initial body fat and vitals measurement
- Follow-up fitness assessment with corrective exercises
- Follow-up body fat and vitals assessment
SIMPLY TRAINING [$680]
This package includes:
- 8 one-on-one, personal training sessions
- Personal program designed for your needs
FITNESS PERFORMANCE [$750]
This package includes:
- 8 one-on-one, 50-minute personal training sessions
- Personal program designed for your needs
- Initial fitness assessment with FitQuest Test and Functional Movement Screen with corrective exercises to help you improve your overall fitness and functional movement
- Initial body fat and vitals assessment
- Follow-up fitness assessments with corrective exercises
- Follow-up body fat and vitals assessment
- ArCTIC Tervis cup and training shirt
FITNESS PERFORMANCE PLUS [$1,280]
This package includes:
- 16 one-on-one, 50-minute personal training sessions
- Personal program designed for your needs
- Initial fitness assessment with FitQuest Test and Functional Movement Screen with corrective exercises to help you improve your overall fitness and functional movement
- Initial body fat and vitals assessment
- Follow-up fitness assessments with corrective exercises
- Follow-up body fat and vitals assessment
- ArCTIC Tervis cup and training shirt
SINGLE SESSION [$98]
This package includes:
- 50-minute supervised and guided workout to fine-tune your technique and form
Contact us today for our personal trainers to help you!
Meet Our Personal Trainers
