Plyometric Training

FREE FITNESS OPEN HOUSE
Please join us on Saturday, August 24th from 2:00 to 5:00 PM for a Small-Group Fitness Open House.  Meet our fitness staff and rotate through mini sample classes to include TRX Suspension Training, Row/HIIT & Balance Body.

Post exercise smoothies made by Lauren Trocchio, RD, CSSD, CSOWM, LD will be available to all!

FREE FUN RUN
Please join ARCTIC’s run coach, Caroline Merena on a fun run leaving from our office on Saturday, August 24th at 4:00 PM.

WORKSHOPS

• Understanding Dietary Trends: Sat, Sept 14 at 10:00 AM
• Mindful Movement – Joint Mobility: Sat, Oct 12 at 10:00 AM
• Mindful Movement – Strength & Stability: Sat, Oct 19 at 10:00 AM
• Mindful Movement – Dynamic Balance: Sat, Oct 26 at 10:00 AM

Learn more and register at arcticva.com/special-programs.