Spinal Stabilization: Dead Bug
Strengthening your abdominals is essential to your core spine stability. 1. Download the complete document 2. Read the article below
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Simple Core Exercises (Hip Flexor Stretch)
Back, buttock and hip pain are common problems. Often the source is tight muscles in the hip region or weak core muscles through the...
McKenzie Low Back: excercise for sciatica
The following is a great guide to excercises for low back and sciatica pain. 1. Download the complete document 2. Read the article below
Returning to the office
As I am treating patients the past few weeks, the common theme is folks returning to the office resulting in mid-back, upper back, neck...
Get off your Ass - too much sitting, and not enough moving
Does this look familiar? Hours every day sitting at a desk looking at a computer, sitting in the same position. Bicycle magazine wrote...
Excercises to Reduce Pain & Dysfunction from TMJ
Here are three exercises to help reduce Temporomandibular Joint (TMJ) Pain & Dysfunction Do each exercise for 10 repetitions and hold...
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