How to Help Your Favorite Small Businesses

To help small businesses survive during COVID-19, consider the following from Business Insider:

• Buy gift certificates (and order take-out)
• Reschedule – don’t cancel – events (and your appointments) you planned to hold at the small business
• Give your favorite local businesses shout-outs on your social media channels

Here is how you can help your ARCTIC Team:

SOCIAL MEDIA LINKS
Please like, share and leave a review:

JOIN US VIRTUALLY:

Virtual Nutrition Appointments with Lauren Trocchio, RD, CSSD, CSOWM, LD

Virtual Group Fitness Classes:

• • • • Virtual Balanced Body Yoga with Wendy Christensen
      • Virtual TRX with Maren Seubert
      • Virtual Circuit Training with Pamela Lessard, AFPA CPT

SHARE THE GIFT OF SELF-CARE
Please purchase gift cards or packages now to use later:

Massage Therapy

• • • • 30-Minute Massage
      • 60-Minute Massage
      • 90-Minute Massage
      • NEW – Five 60-Minute Massage Package
      • NEW – Ten 60-Minute Massage Package

• • Personal Training

• • • • One 60-Minute Personal Training Session
      • Four 60-Minute Personal Training Sessions
      • Eight 60-Minute Personal Training Sessions

Small-Group Fitness

• • • • 1 Small-Group Fitness Class
      • 4 Small-Group Fitness Classes
      • 8 Small-Group Fitness Classes

Run Coaching

• • • • Gait Analysis
        
        

Fireworks Pizza – Courthouse is providing curbside pickup and delivery with great To Go Specials (to include beer and wine).  Have you tried their pasta?  You can purchase a pound of their “Dry” House Made Pasta along with either their house-made Marinara or Garlic Cream Sauce for only $6!  Take a break and please support our neighbors buy purchasing your next meal from Fireworks Pizza – Courthouse.