703-465-1213

Postural Training 101

Postural Training 101

Poor posture and/or faulty postural fitness can be the underlying cause of neck pain, headaches, TMJ pain, mid back pain, shoulder pain and dysfunction and or faulty exercise. To help remedy these symptoms one must address preventive factors to include improving posture and fitness of your neck and upper back, abdominal/diaphragmatic breathing and spinal elongation.

Microbreaks Video by Dr. Schreffler

Exercises
To build awareness, perform 8-10 reps, 2 times per day

Reference materials are linked.

  1. Abdominal Breathing
  2. Corner Stretch
  3. Chin Tucks
  4. All Fours Rock
  5. Thoracic Spine Mobility
    1. Open Book Rib Cage
    2. Open Books
  6. Micro-Breaks (Bruggers) & Micro-Break with Resistance
  7. Pull-Downs
  8. Servatus Anterior Activation
  9. Dead Bugs

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1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211