Postural Training 101
Poor posture and/or faulty postural fitness can be the underlying cause of neck pain, headaches, TMJ pain, mid back pain, shoulder pain and dysfunction and or faulty exercise. To help remedy these symptoms one must address preventive factors to include improving posture and fitness of your neck and upper back, abdominal/diaphragmatic breathing and spinal elongation.
Microbreaks Video by Dr. Schreffler
Exercises
To build awareness, perform 8-10 reps, 2 times per day
Reference materials are linked.
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