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Join date: Feb 9, 2022
Posts (2)
Jan 21, 2022 ∙ 1 min
Rule of Thirds for Stress Management
Happy New Year to you. If you are like me, the holidays provide a nice break from the regular routine. We tend to gravitate to thinking...
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Jan 14, 2022 ∙ 1 min
Reducing Stress
How do we reduce stress? Let's review our "Rule of Thirds." -To optimize your day and reduce stress, your 24-hour day divided into 3...
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ArCTIC
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Integrative Health & Wellness Center
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