Ragnar Prep Clinic

Let the team at ArCTIC help prepare you for the Ragnar Relay at our FREE Ragnar Prep Clinic on August 26th and 27th.

Ragnar_Relay_Series_LogoThe ArCTIC Team is offering a very unique clinic on how to prepare for a Ragnar Relay race that is perfect for entire teams, team captains or runners who are simply curious about what it takes to participate in a Ragnar Relay and want to learn more.

The ArCTIC FREE Ragnar Prep Clinic includes:

Saturday, August 26, 2017 at 7:00 pm at ArCTIC
– Free FitQuest Test for all participants
– Q&A with Caroline Merena, RRCA Certified Running Coach and 7-time Ragnar participant
– Eating/Fueling on the Run presentation with ArCTIC’s Dietitian Lauren Trocchio, RD, LD, CCSD.
– Coached run in the dark with Caroline Merena (3-5 miles)
– Post run social at ArCTIC for more Q&A

Sunday, August 27, 2017 from 11:45 am to 2:00 pm at NovaMMA
– Self Defense Workshop with Richard Dittler using the the Personal Defense Rediness (PDR) system based off of a only self-defense method that fully integrates the body’s reflexive responses and instinctive survival mechanisms making it the easiest, most natural way to protect yourself, and manage and overcome fear.  If you attend and never use it, it will be a fun workout. Better to have the tools and not need them than to need them and not have them.

Q&A sample topics covered include (but are not limited to):

  • How to recruit the right team
  • How to choose your team vehicle
  • How to properly fuel during a 24-hour event
  • How to live in a mini-van with 11 of your soon-to-be-closest-friends
  • What to wear
  • How to pack so you can find things
  • Where to purchase your team shirts and magnets
  • How to decorate your van
  • What to do if you lose the baton
  • How to use a porta potty when your thighs are tired and tight
  • How to properly rest and stretch in between shifts
  • What equipment do you need and where to buy it all

Register today for ArCTIC’s FREE Ragnar Prep Clinic on August 26th and 27th!

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Contact Information

2055 North 15th Street
Suite 200
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211