Thirty Days of Self Care starts January 14th

During this 30-day program, the focus is on various aspects of your own self care, such as nutrition, stress management, sleep, activity, and psychological well-being. With the help of our professional staff, we’ll guide you in identifying areas and ways in which you can improve your self-care; experimenting with new practices, “outlets” and techniques; and kick-starting long-term helpful habits.

Dates: January 14 – February 12, 2019

Cost: $499 (bundled savings of over $100!)

Your ArCTIC Team:
* Registered Dietitian – Lauren Trocchio, RD, CSSD, CSOWM, LD
* Massage Therapists – Amanda Long, LMT & Chaitanya Puri, DO, LMT
* Yoga Instructor – Wendy Christensen

Included in this package are the following services:
* 2 60-Minute Massages (schedule when convenient between January 14th & February 12th)
* 2 60-Minute Yoga Classes (January 14 & January 28 at 6:00 PM)
* 1 60-Minute In-Person Nutrition Consultation (to be scheduled directly with Lauren)
* 3 15-Minute Phone Nutrition Consultations (to be scheduled directly with Lauren)
* Daily Tip Emails
* Weekly Videos, Worksheets & Recipes

This Self Care Package is limited to 10 participants so do not delay and register today!

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Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211