703-465-1213

Small-Group Fitness Classes

The Small-Group Fitness Classes at ARCTIC will never have more than 12 participants so that you to receive individual attention to focus on form. In addition, you will get stronger, more flexible and balanced.

Learn about our staff of talented, certified instructors and keep checking here regularly for updates to our small-group fitness class schedule.

Small-Group Fitness Classes cost $30 per class. Purchase a package or subscription to save money:


Small-Group Fitness Class Schedule

BALANCED BODY
Balanced Body is a yoga class designed with your specific conditions or injuries in mind. In this class you will increase overall flexibility and build strength in muscles that support your joints and spine. We move through a slow flow of yoga poses. This class is perfect for someone who has never done yoga before or who needs a slower paced, gentler yoga class. 


CIRCUIT
You will build strength, endurance and lean muscle mass in this class.  Circuits vary in each class so you and your muscles never get bored. 


TRX
This class is for all levels and will challenge you to new levels of strength using the TRX Suspension Trainer and your own body weight.  As a result, you will develop strength, balance, flexibility and core stability simultaneously.  You will have fun working out in a small-group setting while receiving the attention of personal training. 


 
 

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Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211