703-465-1213

Special Programs

Please join the ArCTIC Team at our informative events/programs below (click on each title to learn more):


Mindful Movement Workshop Series

Learn to use the TRX suspension trainer to develop more body awareness allowing you to exert more control over your body. Come prepared to do short workouts designed to focus on flexibility, strength & balance. Learn what right “looks like” as well as what right “feels like” while moving with the TRX Suspension Trainer. Walk away with a better understanding of each movement along with modifications and progressions to suit your fitness level and lifestyle.

Join our Maren Seubert, Certified ACE Group Fitness Instructor & TRX Trainer, in this interactive series of TRX Suspension Trainer workshops:

Cost: $30 each or use your current Small-Group Fitness Package/Subscription

 

Understanding Dietary Trends: Coming Soon

Join our registered dietitian, Lauren Trocchio, RD, CSSD, CSOWM, LD, for an interactive and educational discussion on current dietary trends.

What you’ll learn:

  • The proposed mechanism behind current dietary trends, such as keto, intermittent fasting, Paleo, and Whole 30.
  • The pros and cons of various dietary approaches
  • How to decide if a dietary approach is right for you
  • How to spot a “fad diet”

Light snacks will be included!

Cost: $30 or a current Small-Group Fitness Package/Subscription

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Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211