703-465-1213

We are Here For You

ARCTIC Virtual Care means…

Screen Time is Good For You

Website
Facebook
Twitter
Instagram
Spending your day staring at a computer or phone screen used to be what brought you to our office. Now we’re giving you plenty of healthy reasons to look at your screens — just as long as you do so at eye level, with proper ergonomics. Good thing Dr. Schreffler recorded an ergonomics video to help you (posted below). If you take any of our classes, please give a shout out to our instructors on our social media pages. They love the feedback they used to get face-to-face!

  • VIRTUAL FITNESS CLASSES
    All classes are recorded and shared with only participants to download for continued access. One family member registers and everyone in the family gets to participate. Get that P.E. class going at your home-school or have a date-night with yoga on Fridays! 

  • VIRTUAL NUTRITION APPOINTMENTS
    Ever wanted Lauren to come to your kitchen for nutrition counseling sessions?  Now, she can with one-on-one virtual kitchen consultations!  Lauren will join you from her kitchen for an hour of tailored guidance and distance-dinner prep. You can continue your ongoing treatment with these additions:

    • Discuss specific foods in your kitchen such as how they can be used in meals.
    • Make a meal planning schedule based on foods in your kitchen.
    • Learn basic skills such as how to roast vegetables or knife skills.
    • Make a meal together from prep to table.
  • VIRTUAL RUN COACHING
    Ready to trade Netflix for a jog around the neighborhood? Need some fresh air (at a distance)? Got a treadmill in the basement and no more excuses to ignore it? Maybe you’ve been inspired by a local Arlingtonian who just completed an ultra-marathon in his neighborhood and want to take your training to the next level. Whatever the motivation to run, ARCTIC Run Coaches are ready to get you on your feet and stay there.  A full description of the following customizable packages are on our web site:

    • Couch to 5K
    • Big Race Training
    • High School Athlete Online Training

Office Ergonomics, Delivered 

Dr. Schreffler demonstrates how to properly set up your home office in this short video.

Leave a Reply

Google Map

Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211