Squats and Lunges for Core Stability

In order to maximize performance, squats and lunges are two of the most functional exercises that work the "weak link" - the buttocks and thighs, automatically engaging your deep abdominal and back muscles.
1. Download the complete document
Squats Lunges for Core Stability (Forward Lunge w Overhead Reach) ARCTIC
.pdf
Download PDF • 799KB
2. Perform the exercises from the handout below.

