top of page
  • janna

Squats and Lunges for Core Stability

In order to maximize performance, squats and lunges are two of the most functional exercises that work the "weak link" - the buttocks and thighs, automatically engaging your deep abdominal and back muscles.

Squats Lunges for Core Stability (Forward Lunge w Overhead Reach) ARCTIC
Download PDF • 799KB

2. Perform the exercises from the handout below.

18 views0 comments

Recent Posts

See All


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page