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Squats and Lunges for Core Stability

In order to maximize performance, squats and lunges are two of the most functional exercises that work the "weak link" - the buttocks and thighs, automatically engaging your deep abdominal and back muscles.

1. Download the complete document

Squats Lunges for Core Stability (Forward Lunge w Overhead Reach) ARCTIC
Download PDF • 799KB

2. Perform the exercises from the handout below.

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