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FitQuest and ArCTIC team up to provide a holistic view of health

By  FitQuest FitQuest and ArCTIC team up for a holistic view of health ArCTIC, a sports and injury prevention clinic, has been able to successfully help clients recover, train and reach peak athletic performance with the help of a FitQuest machine, installed in their Arlington-based facility since 2016.

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August Updates

Happy August!  We hope that you are enjoying your summer thus far. We have lots of exciting news to share. Read on for updates and news from ArCTIC and Schreffler Chiropractic. Welcome Becki! Becki Spiering joined the ArCTIC Run Coaching Team this summer and has already hit the ground running.  She

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Best of Luck to Steve at the Transplant Games of America!

By Sarah Allen This is probably true of many runners, but I have never really been on a sports team.  For the past twenty-plus years, I have mostly gotten my exercise by tying on my running shoes and hitting the pavement.  Sometimes by myself, sometimes with a

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Happy Memorial Day Weekend

We are thankful to those who have sacrificed their lives and the lives of their loved ones in the name of freedom and liberty.  As we approach a long weekend, we wanted to remind you of the fun and informative workshops and events that we have for

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Cycling Tips for Bike to Work Day 2018

In preparation for Bike to Work Day on Friday, May 18th, here are some tips for you from ArCTIC and Grace Barre & Yoga.  Look for us at the Penrose Square Pit Stop. THINK FLUIDS If your bike commute is more than 45-minutes or is done in

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Pure Strength Training for Endurance Athletes

PURE STRENGTH TRAINING FOR ENDURANCE ATHLETES Excerpt from StrongFirst Certified Kettlebell Instructor Manual.  © Power by Pavel, Inc.  Reprinted by permission. What would an endurance athlete have to gain from pure strength training? Norwegian scientists conducted two studies on experienced athletes, one on long-distance runners (St∅ren et

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Committed to you Success – May Events at ArCTIC

Happy Spring!  Don’t miss this opportunity to tap into ArCTIC’s expert team at the following seminars in May.  At ArCTIC, we don’t only provide pain relief, we are committed to your success! May 3rd – Postural Training 101 To help remedy symptoms such as neck, TMJ, mid back

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8 On-the-Go Recovery Snacks

By Lauren Trocchio, RD, LD, CSSD Recovery is an integral part of a training plan, and that includes recovery fueling. However, immediate noshing after a workout is not necessary for everyone. If you are working out hard and/or long (ie more than 60-minutes) most days of the weeks,

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Donate Life with the Team Steve Foundation

In June 2016, Steve Nugent received the life-saving liver transplant he needed due to Primary Sclerosing cholangitis (PSC), an autoimmune disease. On the hardest day of their lives, another family was selfless and said “Yes.” Their loved one and family left a lasting impact and legacy on

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Fueling Before a Workout

By Lauren Trocchio, RD, LD, CSSD Last month my nutrition article focused on the big picture of fueling a workout: from daily fueling to which types of runs require pre/post fueling. This month I will hone in specifically on pre-workout/run fueling, including both the timing and content. Things

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2055 North 15th Street
Suite 200
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211