Returning to the office
As I am treating patients the past few weeks, the common theme is folks returning to the office resulting in mid-back, upper back, neck...
Is Sleeping Causing Back Pain?
By making simple adjustments to how you sleep at night - whether you are a side, back or stomach sleeper, these few adjustments will take...
Where is your keyboard placed?
When you think of stress in your life, do you think of your desk, where is your keyboard is placed or how you repeatedly move to use your...
Rule of Thirds for Stress Management
Happy New Year to you. If you are like me, the holidays provide a nice break from the regular routine. We tend to gravitate to thinking...
Reducing Stress
How do we reduce stress? Let's review our "Rule of Thirds." -To optimize your day and reduce stress, your 24-hour day divided into 3...
Relieve Foot Pain
Here are resources we recommend for proper foot care. Relieve Foot Pain while being active. Anatomical toe spacers designed by sports...
Get off your Ass - too much sitting, and not enough moving
Does this look familiar? Hours every day sitting at a desk looking at a computer, sitting in the same position. Bicycle magazine wrote...
Excercises to Reduce Pain & Dysfunction from TMJ
Here are three exercises to help reduce Temporomandibular Joint (TMJ) Pain & Dysfunction Do each exercise for 10 repetitions and hold...
RICE -Treating Soft Tissue Injury
RICE is often the best treatment for soft tissue injuries such as sprains, strains pulled muscles and repetitive stress injuries. Do all...