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    Use tab to navigate through the menu items.
    Returning to the office

    Returning to the office

    As I am treating patients the past few weeks, the common theme is folks returning to the office resulting in mid-back, upper back, neck...
    Perfect Posture

    Perfect Posture

    Taking Micro-Breaks

    Taking Micro-Breaks

    Is Sleeping Causing Back Pain?

    Is Sleeping Causing Back Pain?

    By making simple adjustments to how you sleep at night - whether you are a side, back or stomach sleeper, these few adjustments will take...
    Where is your keyboard placed?

    Where is your keyboard placed?

    When you think of stress in your life, do you think of your desk, where is your keyboard is placed or how you repeatedly move to use your...
    Rule of Thirds for Stress Management

    Rule of Thirds for Stress Management

    Happy New Year to you. If you are like me, the holidays provide a nice break from the regular routine. We tend to gravitate to thinking...
    Reducing Stress

    Reducing Stress

    How do we reduce stress? Let's review our "Rule of Thirds." -To optimize your day and reduce stress, your 24-hour day divided into 3...
    Relieve Foot Pain

    Relieve Foot Pain

    Here are resources we recommend for proper foot care. Relieve Foot Pain while being active. Anatomical toe spacers designed by sports...
    Get off your Ass - too much sitting, and not enough moving

    Get off your Ass - too much sitting, and not enough moving

    Does this look familiar? Hours every day sitting at a desk looking at a computer, sitting in the same position. Bicycle magazine wrote...
    Excercises to Reduce Pain & Dysfunction from TMJ

    Excercises to Reduce Pain & Dysfunction from TMJ

    Here are three exercises to help reduce Temporomandibular Joint (TMJ) Pain & Dysfunction Do each exercise for 10 repetitions and hold...
    RICE -Treating Soft Tissue Injury

    RICE -Treating Soft Tissue Injury

    RICE is often the best treatment for soft tissue injuries such as sprains, strains pulled muscles and repetitive stress injuries. Do all...

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    HOURS

    Monday 8:00 - 4:00

    Tuesday 10:00 - 4:30

    Wednesday 7:30 - 4:30

    Thursday 7:30 - 4:30

    Friday 7:30 - 4:30

    Saturday 7:30 - 2:30

    Sunday CLOSED

    Schedule an Appointment

    © 2022 by ArCTIC. Proudly created by J. Duck Solutions

    CONTACT US

    703-465-1213

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    1401 N. Adams St

    Arlington, VA 22201

    (FREE PARKING entrance on 14th)

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    contact@arcticva.com

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